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Dumbbell Lying Triceps Extension on Floor Alternative
12 substitute exercises that target the same muscles
1
Dumbbell Kickback
2
Dumbbell Lying Single Extension
3
Dumbbell Tate Press
4
Dumbbell One-Arm Kickback
5
Dumbbell One-Arm Triceps Extension (on Bench)
6
Dumbbell Lying One-Arm Pronated Triceps Extension
7
Dumbbell Seated Kickback
8
Dumbbell Reverse Bench Press
9
Deep Push-Up
10
Dumbbell Lying Alternate Extension
11
Dumbbell Tricep Kickbacks
12
Dumbbell Lying One-Arm Supinated Triceps Extension
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Dumbbell Lying Triceps Extension on Floor trains
Primary Triceps Brachii
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