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Double Under Jump Rope Alternative

12 substitute exercises that target the same muscles

1
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
2
Double Jump Rope demonstration

Double Jump Rope
3
Long Distance Running demonstration

Long Distance Running
4
Assault Run demonstration

Assault Run
5
Jump on Fit Box demonstration

Jump on Fit Box
6
Sprint demonstration

Sprint
7
Walking on Treadmill demonstration

Walking on Treadmill
8
Walking demonstration

Walking
9
Jump Skip Rope demonstration

Jump Skip Rope
10
Run on Treadmill demonstration

Run on Treadmill
11
Hop Toe Tap demonstration

Hop Toe Tap
12
Single Leg Vertical Jump demonstration

Single Leg Vertical Jump

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Double Under Jump Rope trains

Primary Gastrocnemius Quadriceps

Secondary Deltoid Anterior Deltoid Lateral Gluteus Maximus Hamstrings Rectus Abdominis Soleus

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