Cable Standing Lat Pushdown (Rope Equipment) Alternative
12 substitute exercises that target the same muscles
Swing Back
Superman Row with Towel
Bodyweight Good Morning Row
Superman Row
Ski Ergometer
Cable Standing Row
Cable Seated on Floor Row with Rope
Cable Pushdown (Straight Arm)
Cable Seated Row
Cable Elevated Row
Cable Seated Row with V-Bar
Cable Squat Row (with Rope Attachment)
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Cable Standing Lat Pushdown (Rope Equipment) trains
Primary Latissimus Dorsi
Secondary Deltoid Posterior Erector Spinae Triceps Brachii
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