Cable Shoulder 90 Degrees Internal Rotation Alternative
12 substitute exercises that target the same muscles
Standing Plate Press
Double Pulse Elbow Fly
Punching Jack
Arm Crossover Chest Out
Cable Standing Fly
Cable Standing Close Press
Cable Standing Chest Press
Cable Standing Up Straight Crossovers
Cable Standing-Up Straight Crossovers
Kneeling Shoulder Tap Push-Up
Bent Arm Chest Stretch
Band Low Chest Press
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Cable Shoulder 90 Degrees Internal Rotation trains
Primary Pectoralis Major Clavicular Head
Secondary Deltoid Anterior Pectoralis Major Sternal Head
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