Cable Seated Face Pull (with Rope) Alternative
12 substitute exercises that target the same muscles
Cable Standing Face Pull (with Rope)
Palm Press Back
Lying Prone W to Y
Cable Standing Face Pull
Cable Kneeling Rear Delt Row (with Rope)
Cable Standing Rear Delt Row (with Rope)
Band Face Pull
Cable Standing Crossover High Reverse Fly
Cable Crossover Reverse Fly
Cable Standing Row
Cable Wide-Grip Rear Pulldown Behind Neck
Cable Rear Delt Row (with Rope)
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Cable Seated Face Pull (with Rope) trains
Primary Deltoid Posterior Rhomboids Trapezius Middle Fibers
Secondary Biceps Brachii Infraspinatus Teres Minor Trapezius Upper Fibers
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