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Cable One-Arm Lateral Raise Alternative

12 substitute exercises that target the same muscles

1
Ring Y Raise demonstration

Ring Y Raise
2
Shoulders Rotation demonstration

Shoulders Rotation
3
Cable Y Raise demonstration

Cable Y Raise
4
Smith Hang Clean demonstration

Smith Hang Clean
5
Barbell Shoulder Grip Upright Row demonstration

Barbell Shoulder Grip Upright Row
6
Palms Above Head Elbow Squeeze demonstration

Palms Above Head Elbow Squeeze
7
Bottle Weighted Halo demonstration

Bottle Weighted Halo
8
Kettlebell Upright Row demonstration

Kettlebell Upright Row
9
Barbell Overhead Squat demonstration

Barbell Overhead Squat
10
Band Behind Neck Shoulder Press demonstration

Band Behind Neck Shoulder Press
11
Dumbbell Bench Seated Press demonstration

Dumbbell Bench Seated Press
12
Dumbbell Standing Behind Back Shoulders Press demonstration

Dumbbell Standing Behind Back Shoulders Press

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Cable One-Arm Lateral Raise trains

Primary Deltoid Lateral

Secondary Deltoid Anterior Serratus Anterior Trapezius Upper Fibers

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