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Cable One-Arm Front Raise Alternative

12 substitute exercises that target the same muscles

1
Kettlebell Upright Row demonstration

Kettlebell Upright Row
2
Barbell Overhead Squat demonstration

Barbell Overhead Squat
3
Shoulders Rotation demonstration

Shoulders Rotation
4
Barbell Shoulder Grip Upright Row demonstration

Barbell Shoulder Grip Upright Row
5
Smith Hang Clean demonstration

Smith Hang Clean
6
Palms Above Head Elbow Squeeze demonstration

Palms Above Head Elbow Squeeze
7
Ring Y Raise demonstration

Ring Y Raise
8
Bottle Weighted Halo demonstration

Bottle Weighted Halo
9
Cable Y Raise demonstration

Cable Y Raise
10
Bodyweight Standing Military Press demonstration

Bodyweight Standing Military Press
11
Stationary Arms Throw demonstration

Stationary Arms Throw
12
Dumbbell Standing Behind Back Shoulders Press demonstration

Dumbbell Standing Behind Back Shoulders Press

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Cable One-Arm Front Raise trains

Primary Deltoid Anterior

Secondary Deltoid Lateral Trapezius Upper Fibers

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