Cable Kickback Alternative
12 substitute exercises that target the same muscles
Cable Bent-Over Neutral Grip Kickback with Rope Attachment
Cable Standing High Cross Triceps Extension
Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment
Cable Triceps Pushdown (SZ Bar)
Cable Neutral Grip Kickback
Cable Reverse Grip Pushdown
Cable One-Arm Biceps Curl
Bodyweight Pulsing Triceps Kickback
Shoulder Stretch Behind the Back
Dumbbell Tricep Kickbacks
Back and Shoulders Stretch
Band Triceps Kickback
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Cable Kickback trains
Primary Triceps Brachii
Secondary Deltoid Posterior
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