Cable Bent-Over Single Arm Neutral Grip Kickback with Rope Attachment
Gym Exercise Card
Equipment
The Cable Bent-Over Single Arm Neutral Grip Kickback with Rope works the triceps by extending the elbow while using a cable machine. This isolation exercise targets the back of the arm and helps improve arm strength and muscle definition.
How to do it
- Set the cable at a low height and attach a rope.
- Stand beside the cable machine and place one knee on the bench for support.
- Grab the rope with a neutral grip and bend forward slightly.
- Extend your arm fully back while keeping the elbow stationary.
- Return to the start position with control and repeat.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Posterior Latissimus Dorsi
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