Cable Standing High Cross Triceps Extension
Gym Exercise Card
Equipment
The cable standing high cross triceps extension targets the triceps brachii. This exercise isolates the triceps while also engaging stabilizing muscles to maintain proper posture and form.
How to do it
- Stand facing away from the cable machine with feet shoulder-width apart.
- Grasp the handles with an overhand grip and extend your arms forward.
- Keep your elbows slightly bent and maintain tension in the triceps.
- Slowly extend your arms outward in a cross pattern, fully engaging the triceps.
- Return to the starting position with control.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Posterior Latissimus Dorsi Rhomboids Trapezius Middle Fibers
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