Extension of Arms in Vertical Stretch
Gym Exercise Card
Equipment
The Extension of Arms in Vertical Stretch is a simple yet effective exercise that targets the triceps while also promoting shoulder flexibility. This stretch helps improve arm mobility and can serve as a warm-up or cooldown exercise. It is beneficial for maintaining shoulder health and reducing muscle tension.
How to do it
- Stand upright with feet shoulder-width apart.
- Interlock your fingers and extend your arms above your head.
- Reach upward, stretching your arms and shoulders.
- Hold the stretch for 15-30 seconds, breathing steadily.
- Release and repeat as necessary.
Muscles worked
Primary Triceps Brachii
Secondary Deltoid Anterior Trapezius Upper Fibers
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