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Cable Bent-Over One-Arm Lateral Raise Alternative

12 substitute exercises that target the same muscles

1
Palms Above Head Elbow Squeeze demonstration

Palms Above Head Elbow Squeeze
2
Shoulders Rotation demonstration

Shoulders Rotation
3
Full Arm Rotation demonstration

Full Arm Rotation
4
Standing Arms Circling demonstration

Standing Arms Circling
5
Circles Elbow Arm demonstration

Circles Elbow Arm
6
Front and Back Arms Rotation demonstration

Front and Back Arms Rotation
7
PVC Pass Through demonstration

PVC Pass Through
8
Finger Claps demonstration

Finger Claps
9
Sitting W Pose demonstration

Sitting W Pose
10
Ring Y Raise demonstration

Ring Y Raise
11
Bottle Weighted Upright Row demonstration

Bottle Weighted Upright Row
12
Bodyweight Standing Military Press demonstration

Bodyweight Standing Military Press

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Cable Bent-Over One-Arm Lateral Raise trains

Primary Deltoid Lateral

Secondary Deltoid Posterior Trapezius Middle Fibers Trapezius Upper Fibers

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