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Bottle Weighted Halo Alternative

12 substitute exercises that target the same muscles

1
Barbell Overhead Squat demonstration

Barbell Overhead Squat
2
Shoulders Rotation demonstration

Shoulders Rotation
3
Smith Hang Clean demonstration

Smith Hang Clean
4
Barbell Shoulder Grip Upright Row demonstration

Barbell Shoulder Grip Upright Row
5
Palms Above Head Elbow Squeeze demonstration

Palms Above Head Elbow Squeeze
6
Kettlebell Upright Row demonstration

Kettlebell Upright Row
7
Ring Y Raise demonstration

Ring Y Raise
8
Stationary Arms Throw demonstration

Stationary Arms Throw
9
Barbell Standing Military Press (Without Rack) demonstration

Barbell Standing Military Press (Without Rack)
10
Kettlebell Around Head Rotation demonstration

Kettlebell Around Head Rotation
11
Standing Elbow Touch demonstration

Standing Elbow Touch
12
Kettlebell Bent Press demonstration

Kettlebell Bent Press

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Bottle Weighted Halo trains

Primary Deltoid Anterior Deltoid Lateral Trapezius Upper Fibers

Secondary Erector Spinae Obliques Rectus Abdominis

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