← All exercises

Bodyweight Overhead Triceps Extension Alternative

12 substitute exercises that target the same muscles

1
Full Planche Push-Up demonstration

Full Planche Push-Up
2
Frog Planche demonstration

Frog Planche
3
Handstand Walk demonstration

Handstand Walk
4
Full Planche demonstration

Full Planche
5
Chaturanga Pose demonstration

Chaturanga Pose
6
Raise Single Leg Push-Up demonstration

Raise Single Leg Push-Up
7
Boxing Jab demonstration

Boxing Jab
8
Handstand against the Wall demonstration

Handstand against the Wall
9
Handstand Push-Up demonstration

Handstand Push-Up
10
Modified Hindu Push-Up demonstration

Modified Hindu Push-Up
11
3 Leg Chaturanga Pose demonstration

3 Leg Chaturanga Pose
12
Push-Up on Forearms demonstration

Push-Up on Forearms

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Bodyweight Overhead Triceps Extension trains

Primary Triceps Brachii

Secondary Deltoid Anterior Rectus Abdominis

Your Best Workout Starts Here

Download Free on the App Store. No account needed. Works offline.

Download on the App Store

@2026. All Right Reserved.