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Barbell Reverse Preacher Curl Alternative

12 substitute exercises that target the same muscles

1
Dumbbell Reverse Preacher Curl demonstration

Dumbbell Reverse Preacher Curl
2
Bottle Weighted Reverse Curl demonstration

Bottle Weighted Reverse Curl
3
Tight Fist Lift demonstration

Tight Fist Lift
4
Dumbbell Incline Alternate Hammer Curl demonstration

Dumbbell Incline Alternate Hammer Curl
5
Dumbbell Incline Hammer Curl demonstration

Dumbbell Incline Hammer Curl
6
Dumbbell Prone Incline Hammer Curl demonstration

Dumbbell Prone Incline Hammer Curl
7
Barbell Reverse Curl demonstration

Barbell Reverse Curl
8
Cable Standing Reverse Curl (SZ Bar) demonstration

Cable Standing Reverse Curl (SZ Bar)
9
Dumbbell Standing Reverse Curl demonstration

Dumbbell Standing Reverse Curl
10
Cable Reverse Preacher Curl demonstration

Cable Reverse Preacher Curl
11
Dumbbell Preacher Hammer Curl demonstration

Dumbbell Preacher Hammer Curl
12
Dumbbell Standing Alternate Reverse Curl demonstration

Dumbbell Standing Alternate Reverse Curl

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Barbell Reverse Preacher Curl trains

Primary Brachioradialis

Secondary Biceps Brachii Wrist Extensors

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