Cable Reverse Preacher Curl
Gym Exercise Card
Equipment
The cable reverse preacher curl focuses on isolating the forearm muscles, especially the brachioradialis. It enhances forearm strength and definition while minimizing shoulder involvement. This exercise uses a preacher curl station for support, ensuring optimal form and reducing the risk of injury.
How to do it
- Sit at a preacher curl station with your arms resting on the pad and palms facing down.
- Grab the cable handle with both hands using an overhand grip.
- Slowly curl the handle towards you, keeping elbows stationary on the pad.
- Squeeze the forearm muscles at the top of the movement.
- Lower the weight back to the starting position with control.
Muscles worked
Primary Brachioradialis
Secondary Biceps Brachii Brachialis Wrist Extensors
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