Barbell Reverse Grip Incline Bench Row Alternative
12 substitute exercises that target the same muscles
Dumbbell Bent-Over Row
Barbell Pendlay Row
Cambered Bar Lying Row
Dumbbell Incline Row
Kettlebell Bent-Over Row
Cable Decline Seated Wide-Grip Row
Bottle Weighted Armpit Row
Cable Standing Row
Bent-Over Row
Cable Wide-Grip Rear Pulldown Behind Neck
Barbell Lying Row on Rack
Lever Lying T-Bar Row
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Barbell Reverse Grip Incline Bench Row trains
Primary Rhomboids Trapezius Middle Fibers
Secondary Biceps Brachii Deltoid Posterior Latissimus Dorsi
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