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Arm Double Crossover Alternative

12 substitute exercises that target the same muscles

1
Boxing Left Hook demonstration

Boxing Left Hook
2
Overhead Clap demonstration

Overhead Clap
3
Around the World Lying on Floor demonstration

Around the World Lying on Floor
4
Standing Elbow Clap demonstration

Standing Elbow Clap
5
Seated Shoulder Flexor Depressor Retractor Stretch demonstration

Seated Shoulder Flexor Depressor Retractor Stretch
6
Boxing Jab demonstration

Boxing Jab
7
Dumbbell Standing Around World demonstration

Dumbbell Standing Around World
8
Double Pulse Elbow Fly demonstration

Double Pulse Elbow Fly
9
Decline Push-Up demonstration

Decline Push-Up
10
Arm Crossover demonstration

Arm Crossover
11
Decline Push-Up Against Wall demonstration

Decline Push-Up Against Wall
12
Elbow Lift to Prayer Push demonstration

Elbow Lift to Prayer Push

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Arm Double Crossover trains

Primary Deltoid Anterior Pectoralis Major Clavicular Head

Secondary Serratus Anterior Trapezius Upper Fibers

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