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Wrist Flexor Stretch Alternative
12 substitute exercises that target the same muscles
1
Tight Fist Rotation
2
Side Wrist Pull Stretch
3
Wrist Ulnar Deviator and Flexor Stretch
4
Wrist Circles
5
Inner Wrist Curl
6
Dumbbell Standing Wrist Curl
7
Wrist Roller
8
Dumbbell One-Arm Seated Neutral Wrist Curl
9
Kettlebell Wrist Curl
10
Barbell Standing Wrist Curl
11
Lever Gripper Hands (Plate Loaded)
12
Cable Wrist Curl
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Wrist Flexor Stretch trains
Primary Wrist Flexors
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