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Wide Stance Plank with Diagonal Arm Lift Alternative

12 substitute exercises that target the same muscles

1
Tiger Curl Pose demonstration

Tiger Curl Pose
2
Kettlebell Turkish Get-Up (Squat Style) demonstration

Kettlebell Turkish Get-Up (Squat Style)
3
Switching Downward Punch demonstration

Switching Downward Punch
4
Burpee Long Jump with Push-Up demonstration

Burpee Long Jump with Push-Up
5
Double Knee Side Thrust demonstration

Double Knee Side Thrust
6
Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift
7
Bear Crawl demonstration

Bear Crawl
8
Step Knee Thrust demonstration

Step Knee Thrust
9
Archer Stepback demonstration

Archer Stepback
10
Criss Cross Jack demonstration

Criss Cross Jack
11
Bird Dog demonstration

Bird Dog
12
Mountain Climber Lunge demonstration

Mountain Climber Lunge

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Wide Stance Plank with Diagonal Arm Lift trains

Primary Deltoid Anterior Gluteus Maximus Rectus Abdominis

Secondary Erector Spinae Obliques Quadriceps Serratus Anterior

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