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Weighted Lying Side Lifting Head (With Head Harness) Alternative

12 substitute exercises that target the same muscles

1
Weighted Lying Neck Extension (with Head Harness) demonstration

Weighted Lying Neck Extension (with Head Harness)
2
Neck-Up Down Left Right demonstration

Neck-Up Down Left Right
3
Neck Half Circle demonstration

Neck Half Circle
4
Posterior Neck Isometric demonstration

Posterior Neck Isometric
5
Weighted Standing Neck Extension (With Head Harness) demonstration

Weighted Standing Neck Extension (With Head Harness)
6
Neck Circle Stretch demonstration

Neck Circle Stretch
7
Weighted Seated Neck Extension (With Head Harness) demonstration

Weighted Seated Neck Extension (With Head Harness)
8
Weighted Lying Neck Flexion (With Head Harness) demonstration

Weighted Lying Neck Flexion (With Head Harness)
9
Lying Chin Tuck Raise demonstration

Lying Chin Tuck Raise
10
Cable Seated Neck Extension (with Head Harness) demonstration

Cable Seated Neck Extension (with Head Harness)
11
Weighted Lying Neck Flexion demonstration

Weighted Lying Neck Flexion
12
Seated Neck Tap demonstration

Seated Neck Tap

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Weighted Lying Side Lifting Head (With Head Harness) trains

Primary Sternocleidomastoid

Secondary Obliques Rectus Abdominis Trapezius Upper Fibers

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