Lying Chin Tuck Raise
Gym Exercise Card
Equipment
The Lying Chin Tuck Raise targets the neck and core muscles. This exercise aids in improving neck stability and enhancing core strength, helping to correct posture and reduce neck tension.
How to do it
- Lie flat on your back with legs extended and arms by your sides.
- Engage your core and tuck your chin towards your chest while lifting your head slightly.
- Hold the position for a brief moment, then slowly lower your head back down.
- Repeat the movement for the desired number of repetitions, ensuring controlled breathing throughout the exercise.
Muscles worked
Primary Sternocleidomastoid
Secondary Obliques Rectus Abdominis
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