Suspender Reverse Fly Alternative
12 substitute exercises that target the same muscles
Cable Seated Face Pull (with Rope)
Palm Press Back
Cable Standing Face Pull (with Rope)
Lying Prone W to Y
Suspender Reverse Fly Wake-Up
Rear Fly Stepback
Resistance Band Half Kneeling Face Pull
Cable Standing Face Pull
Cable Standing Crossover High Reverse Fly
Ring Face Pull
Band Narrow Grip High Row
Lying Rear Lateral Raise
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Suspender Reverse Fly trains
Primary Deltoid Posterior Rhomboids
Secondary Trapezius Middle Fibers Trapezius Upper Fibers
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