Supine Spinal Twist Yoga Pose Alternative
12 substitute exercises that target the same muscles
Thoracic Bridge
45 Degree Twisting Hyperextension
Twist Superman
Kneeling Back Rotation
Balloon Drill
Kneeling T Spine Mobility
Bird Dog
Front Plank with Arm and Leg Lift
Sitting Lotus Pose Twisting Front Back Tap
Kneeling Plank
Lunge Warm Up
Body Saw Plank
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Supine Spinal Twist Yoga Pose trains
Primary Erector Spinae Obliques
Secondary Gluteus Maximus Rectus Abdominis
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