Stepjack Front Raise Alternative
12 substitute exercises that target the same muscles
Side Step Diagonal Punches
Knee Raise Side Jabs
Double Diagonal Reach
Side Punch with Opposite Leg Lift
Switching Downward Punch
Cross Body Punch Jack
Criss Cross Jack
Bear Walk
Forward Punch Toe Tap
Bear Crawl
Boxing Left Uppercut
Plank Arm Lifts
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Stepjack Front Raise trains
Primary Deltoid Anterior
Secondary Gluteus Medius Obliques Quadriceps Rectus Abdominis
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