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Squat and Tip Toes Alternative

12 substitute exercises that target the same muscles

1
Walking on Incline Treadmill demonstration

Walking on Incline Treadmill
2
Jump on Fit Box demonstration

Jump on Fit Box
3
Sprint demonstration

Sprint
4
Walking demonstration

Walking
5
Single Leg Vertical Jump demonstration

Single Leg Vertical Jump
6
Long Distance Running demonstration

Long Distance Running
7
Double Jump Rope demonstration

Double Jump Rope
8
Walking on Treadmill demonstration

Walking on Treadmill
9
Assault Run demonstration

Assault Run
10
Hop Toe Tap demonstration

Hop Toe Tap
11
Lateral Hops demonstration

Lateral Hops
12
Squat Tip Toe demonstration

Squat Tip Toe

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Squat and Tip Toes trains

Primary Gastrocnemius Quadriceps

Secondary Gluteus Maximus Rectus Abdominis Soleus

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