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Single Leg Glute Bridge with Knee to Chest Alternative

12 substitute exercises that target the same muscles

1
Run demonstration

Run
2
Bird Dog demonstration

Bird Dog
3
Single Leg Bridge with Outstretched Leg demonstration

Single Leg Bridge with Outstretched Leg
4
Downward Dog Sprint demonstration

Downward Dog Sprint
5
Reverse Plank with Leg Lift demonstration

Reverse Plank with Leg Lift
6
Archer Stepback demonstration

Archer Stepback
7
Pelvic Tilt Into Bridge demonstration

Pelvic Tilt Into Bridge
8
Table Top Bridge demonstration

Table Top Bridge
9
Inchworm and Plank Leg Lift demonstration

Inchworm and Plank Leg Lift
10
Silent Burpee demonstration

Silent Burpee
11
Glute Bridge March demonstration

Glute Bridge March
12
Briskly Walking demonstration

Briskly Walking

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Single Leg Glute Bridge with Knee to Chest trains

Primary Gluteus Maximus

Secondary Hamstrings Rectus Abdominis

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