Side Plank Hip Adduction (Bent Knee) Alternative
12 substitute exercises that target the same muscles
Side Plank Hip Adduction
Lying Leg Cross
Groin Crunch
Side Lying Hip Adduction
Ballerina Foot Tap Adduction
Lying Split Abductor
Side Plank Leg Lift
Oblique Crunches with Straight Leg Lift
Standing Side Crunch (Diagonal)
Twisting Knee-Up
Side Leg Raise Jack
Hip Swirls
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Side Plank Hip Adduction (Bent Knee) trains
Primary Adductor Magnus Obliques
Secondary Gluteus Medius Rectus Abdominis
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