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Seated Leaning Back Core Stretch Alternative

12 substitute exercises that target the same muscles

1
Boxing Jab demonstration

Boxing Jab
2
Overhead Clap demonstration

Overhead Clap
3
Arm Double Crossover demonstration

Arm Double Crossover
4
Seated Shoulder Flexor Depressor Retractor Stretch Bent Knee demonstration

Seated Shoulder Flexor Depressor Retractor Stretch Bent Knee
5
Around the World Lying on Floor demonstration

Around the World Lying on Floor
6
Alternate Punching demonstration

Alternate Punching
7
Decline Kneeling Push-Up on Box demonstration

Decline Kneeling Push-Up on Box
8
Boxing Left Hook demonstration

Boxing Left Hook
9
Pulsing Prayer Push demonstration

Pulsing Prayer Push
10
Double Pulse Elbow Fly demonstration

Double Pulse Elbow Fly
11
Pike to Cobra Push-Up demonstration

Pike to Cobra Push-Up
12
Punching Jack demonstration

Punching Jack

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Seated Leaning Back Core Stretch trains

Primary Deltoid Anterior Pectoralis Major Clavicular Head

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