Scapular Pull-Up Alternative
12 substitute exercises that target the same muscles
Chin-Up
Commando Pull-Up
Ring Wide-Grip Inverted Row on Floor
Suspended Row
Supination Bar Suspension Stretch
Inverted Row
Rocky Pull-Up Pulldown
Cable Reverse-Grip Straight Back Seated High Row
Jumping Pull-Up
Chin-Ups (Narrow Parallel Grip)
Close-Grip Chin-Up
Chin-Up (Isometric & Negative)
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Scapular Pull-Up trains
Primary Latissimus Dorsi
Secondary Biceps Brachii Rhomboids Serratus Anterior Trapezius Upper Fibers
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