Roll Posterior Shoulder Lying on Floor Alternative
12 substitute exercises that target the same muscles
Cable Standing One-Arm Face Pull
Cable Seated Face Pull (with Rope)
Palm Press Back
Cable Standing Crossover High Reverse Fly
Cable Standing Face Pull (with Rope)
Shoulders Rotation
Suspender Reverse Fly Wake-Up
Rear Fly Stepback
Chest Pull Back
Resistance Band Half Kneeling Face Pull
Dumbbell Reverse Fly
Lever Seated Reverse Fly
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Roll Posterior Shoulder Lying on Floor trains
Primary Deltoid Posterior
Secondary Infraspinatus Rhomboids Trapezius Upper Fibers
Your Best Workout Starts Here
Download Free on the App Store. No account needed. Works offline.
@2026. All Right Reserved.