Roll Lower Back (Side) Lying on Floor Alternative
12 substitute exercises that target the same muscles
Kneeling Back Rotation
Twist Superman
Supine Spinal Twist Yoga Pose
Bodyweight Good Morning Row
Balloon Drill
Kneeling T Spine Mobility
Swing Back
Superman Row
Superman Row with Towel
45 Degree Twisting Hyperextension
Thoracic Bridge
Roll Thoracic Spine Lying on Floor
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Roll Lower Back (Side) Lying on Floor trains
Primary Erector Spinae
Secondary Latissimus Dorsi Obliques
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