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Roll Ball Iliopsoas Alternative
12 substitute exercises that target the same muscles
1
Front Leg Lift Under Knee Tap
2
Revolved Triangle Pose
3
Standing Hip Circle
4
Lying Leg Tuck Hip Stretch
5
Standing Hip Frontal Rotation Curl
6
Hanging Toes to Bar
7
Alternate Lying Floor Leg Raise
8
High Knee Sprints
9
Double Knee Drive
10
High Knee Skips
11
Hip Flexor Stretch Rear Foot Elevated
12
Alternate Front Kick in Place
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Roll Ball Iliopsoas trains
Primary Iliopsoas
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