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Ring Reverse Ab Rollout Alternative

12 substitute exercises that target the same muscles

1
Frog Planche demonstration

Frog Planche
2
Handstand Walk demonstration

Handstand Walk
3
Boxing Left Uppercut demonstration

Boxing Left Uppercut
4
Full Planche Push-Up demonstration

Full Planche Push-Up
5
Plank Arm Lifts demonstration

Plank Arm Lifts
6
Full Planche demonstration

Full Planche
7
Plank Thigh Tap demonstration

Plank Thigh Tap
8
Chaturanga Pose demonstration

Chaturanga Pose
9
Squat Thrust demonstration

Squat Thrust
10
Sitting Punch on a Padded Stool demonstration

Sitting Punch on a Padded Stool
11
Shoulder Tap demonstration

Shoulder Tap
12
Push-Up to Side Plank demonstration

Push-Up to Side Plank

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Ring Reverse Ab Rollout trains

Primary Rectus Abdominis

Secondary Deltoid Anterior Obliques Triceps Brachii

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