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Revolved Side Angle Pose Alternative

12 substitute exercises that target the same muscles

1
Lunge Warm Up demonstration

Lunge Warm Up
2
Turn Side Step 4 Corner Touches demonstration

Turn Side Step 4 Corner Touches
3
Squat Mobility Twist demonstration

Squat Mobility Twist
4
Dancer Bend demonstration

Dancer Bend
5
Kettlebell Lunge with Twist demonstration

Kettlebell Lunge with Twist
6
Dumbbell Wood Chop Squat demonstration

Dumbbell Wood Chop Squat
7
Bodyweight Squat to Side Leg demonstration

Bodyweight Squat to Side Leg
8
Twisted Leg Lunge Pose demonstration

Twisted Leg Lunge Pose
9
Lunge with Twist demonstration

Lunge with Twist
10
Swing Back Knee Drives demonstration

Swing Back Knee Drives
11
Squat Thrust demonstration

Squat Thrust
12
Mountain Climber Slide with Towel demonstration

Mountain Climber Slide with Towel

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Revolved Side Angle Pose trains

Primary Obliques Quadriceps

Secondary Deltoid Anterior Erector Spinae Gluteus Maximus

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