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Quadriceps Lying Stretch Alternative
12 substitute exercises that target the same muscles
1
Arm Circle Stepback
2
Standing Balance Quadriceps Stretch
3
Squat and Knee
4
Side Lunge with Hip Rotation
5
Sumo Squat Side Lunge
6
Half Squat Side Reach
7
Mountain Climber Lunge
8
Half Squat Torso Punches
9
Lunge
10
Side Squat Touchdown
11
Stepback with Hands Raise
12
Skater Hop Tap
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Quadriceps Lying Stretch trains
Primary Quadriceps
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