Lying Rear Lateral Raise Alternative
12 substitute exercises that target the same muscles
Lying Prone W to Y
Palm Press Back
Cable Standing Face Pull (with Rope)
Cable Seated Face Pull (with Rope)
Rear Fly Stepback
Chest Pull Back
Barbell Incline Rear Delt Row
Ring Rear Delt Row
Cable Crossover Reverse Fly
Band Reverse Fly
Band Standing Rear Delt Row
Suspender Reverse Fly Wake-Up
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Lying Rear Lateral Raise trains
Primary Deltoid Posterior Rhomboids
Secondary Trapezius Lower Fibers Trapezius Middle Fibers
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