Barbell Incline Rear Delt Row
Gym Exercise Card
Equipment
The barbell incline rear delt row targets the posterior deltoids, focusing on the upper back muscles to improve posture and shoulder stability. This exercise enhances the development of muscles in the upper back, providing an effective way to build strength and muscle mass.
How to do it
- Lie prone on an incline bench, holding a barbell with an overhand grip.
- Hang your arms straight down, keeping your shoulders back and chest lifted.
- Pull the barbell towards your chest by squeezing your shoulder blades together.
- Pause briefly at the top, then lower the barbell back to the starting position.
- Maintain a controlled motion throughout to engage the posterior deltoids effectively.
Muscles worked
Primary Deltoid Posterior Rhomboids
Secondary Latissimus Dorsi Trapezius Lower Fibers Trapezius Middle Fibers
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