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Barbell Incline Rear Delt Row Alternative

12 substitute exercises that target the same muscles

1
Cable Standing Face Pull (with Rope) demonstration

Cable Standing Face Pull (with Rope)
2
Lying Prone W to Y demonstration

Lying Prone W to Y
3
Palm Press Back demonstration

Palm Press Back
4
Cable Seated Face Pull (with Rope) demonstration

Cable Seated Face Pull (with Rope)
5
Lying Rear Lateral Raise demonstration

Lying Rear Lateral Raise
6
Dumbbell Reverse Fly demonstration

Dumbbell Reverse Fly
7
Weighted Plate Bent-Over Row demonstration

Weighted Plate Bent-Over Row
8
Dumbbell Lying Rear Delt Row demonstration

Dumbbell Lying Rear Delt Row
9
Ring Rear Delt Row demonstration

Ring Rear Delt Row
10
Cable Crossover Reverse Fly demonstration

Cable Crossover Reverse Fly
11
Band Reverse Fly demonstration

Band Reverse Fly
12
Band Standing Rear Delt Row demonstration

Band Standing Rear Delt Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Barbell Incline Rear Delt Row trains

Primary Deltoid Posterior Rhomboids

Secondary Latissimus Dorsi Trapezius Lower Fibers Trapezius Middle Fibers

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