Lying Floor Hyperextension with Towel Alternative
12 substitute exercises that target the same muscles
Bodyweight Good Morning Row
Swing Back
W to Y Superman
Superman Row
Superman Row with Towel
Barbell Rack Pull
Glute Ham Developer Hip Extension
Smith Deadlift
Around the World Superman Hold
Barbell One-Arm Side Deadlift
Resistance Band Floor Hyperextension
Lying Around the World
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Lying Floor Hyperextension with Towel trains
Primary Erector Spinae
Secondary Gluteus Maximus Latissimus Dorsi Trapezius Lower Fibers
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