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Lying Crossover Stretch Alternative

12 substitute exercises that target the same muscles

1
Thoracic Bridge demonstration

Thoracic Bridge
2
Supine Spinal Twist Yoga Pose demonstration

Supine Spinal Twist Yoga Pose
3
Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift
4
Lunge Warm Up demonstration

Lunge Warm Up
5
Dancer Bend demonstration

Dancer Bend
6
Twist Superman demonstration

Twist Superman
7
Kneeling Back Rotation demonstration

Kneeling Back Rotation
8
Kettlebell Rotational Deadlift demonstration

Kettlebell Rotational Deadlift
9
Balloon Drill demonstration

Balloon Drill
10
Kneeling T Spine Mobility demonstration

Kneeling T Spine Mobility
11
45 Degree Twisting Hyperextension demonstration

45 Degree Twisting Hyperextension
12
Alternate Single Leg Raise Plank demonstration

Alternate Single Leg Raise Plank

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Lying Crossover Stretch trains

Primary Obliques

Secondary Erector Spinae Gluteus Maximus

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