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Lying Cross Over Knee Pull Down Stretch Alternative

12 substitute exercises that target the same muscles

1
Front Plank with Arm and Leg Lift demonstration

Front Plank with Arm and Leg Lift
2
Thoracic Bridge demonstration

Thoracic Bridge
3
Alternate Single Leg Raise Plank demonstration

Alternate Single Leg Raise Plank
4
Sitting Lotus Pose Twisting Front Back Tap demonstration

Sitting Lotus Pose Twisting Front Back Tap
5
Supine Spinal Twist Yoga Pose demonstration

Supine Spinal Twist Yoga Pose
6
Kneeling Plank demonstration

Kneeling Plank
7
Lunge Warm Up demonstration

Lunge Warm Up
8
Body Saw Plank demonstration

Body Saw Plank
9
Arms Apart Circular Toe Touch demonstration

Arms Apart Circular Toe Touch
10
Bodyweight Windmill Cut demonstration

Bodyweight Windmill Cut
11
Elbow Push-Up demonstration

Elbow Push-Up
12
Wipers (Straight Leg) demonstration

Wipers (Straight Leg)

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Lying Cross Over Knee Pull Down Stretch trains

Primary Obliques

Secondary Erector Spinae Gluteus Maximus Rectus Abdominis

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