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Lever Outdoor Side Surf Alternative

12 substitute exercises that target the same muscles

1
Kneeling Back Rotation demonstration

Kneeling Back Rotation
2
Supine Spinal Twist Yoga Pose demonstration

Supine Spinal Twist Yoga Pose
3
Balloon Drill demonstration

Balloon Drill
4
Kneeling T Spine Mobility demonstration

Kneeling T Spine Mobility
5
45 Degree Twisting Hyperextension demonstration

45 Degree Twisting Hyperextension
6
Thoracic Bridge demonstration

Thoracic Bridge
7
Twist Superman demonstration

Twist Superman
8
Lying Split Abductor demonstration

Lying Split Abductor
9
Leg Pull Side demonstration

Leg Pull Side
10
Double Diagonal Reach demonstration

Double Diagonal Reach
11
Balance Board demonstration

Balance Board
12
Side Plank Leg Lift demonstration

Side Plank Leg Lift

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Lever Outdoor Side Surf trains

Primary Obliques

Secondary Erector Spinae Gluteus Medius

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