Lever Outdoor Seated Leg Press Alternative
12 substitute exercises that target the same muscles
Walking on Incline Treadmill
Run
Elliptical Machine Walk
Downward Dog Sprint
Walking
Dumbbell Rear Lunge from Step
Assault Run
Long Distance Running
Lever Stepper
4 Reverse Lunge and 4 Side Taps
Split Sprinter Low Lunge
Walk
Criteria used to find exercise alternatives
Same target muscles
We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.
Full muscle overlap
Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.
Equipment considered
Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.
What the Lever Outdoor Seated Leg Press trains
Primary Quadriceps
Secondary Gluteus Maximus Hamstrings Soleus
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