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Leg Front Kick Alternative

12 substitute exercises that target the same muscles

1
High Knee Sprints demonstration

High Knee Sprints
2
Knee Drive demonstration

Knee Drive
3
Alternate Front Kick in Place demonstration

Alternate Front Kick in Place
4
High Knee March demonstration

High Knee March
5
High Knees demonstration

High Knees
6
Marching on Spot demonstration

Marching on Spot
7
High Knee Run demonstration

High Knee Run
8
High Knee Skips demonstration

High Knee Skips
9
Hip Flexor Stretch Rear Foot Elevated demonstration

Hip Flexor Stretch Rear Foot Elevated
10
Lizard Pose demonstration

Lizard Pose
11
Step Knee Thrust demonstration

Step Knee Thrust
12
Long Distance Running demonstration

Long Distance Running

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Leg Front Kick trains

Primary Iliopsoas Quadriceps

Secondary Deltoid Anterior Gluteus Maximus Hamstrings Rectus Abdominis

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