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Kneeling Lat Stretch Alternative

12 substitute exercises that target the same muscles

1
Swing Back demonstration

Swing Back
2
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
3
Superman Row with Towel demonstration

Superman Row with Towel
4
Superman Row demonstration

Superman Row
5
Up and Down demonstration

Up and Down
6
Front Lever demonstration

Front Lever
7
Wall Press and Twist demonstration

Wall Press and Twist
8
Lying Lat Pulldown demonstration

Lying Lat Pulldown
9
Back Pec Stretch demonstration

Back Pec Stretch
10
Bent-Over Row with Towel demonstration

Bent-Over Row with Towel
11
Cable Standing Row demonstration

Cable Standing Row
12
Cable Seated on Floor Row with Rope demonstration

Cable Seated on Floor Row with Rope

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kneeling Lat Stretch trains

Primary Latissimus Dorsi

Secondary Deltoid Posterior Erector Spinae

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