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Kneeling Hip Flexor Alternative

12 substitute exercises that target the same muscles

1
Back Forward Leg Swings demonstration

Back Forward Leg Swings
2
Lizard Pose demonstration

Lizard Pose
3
High Knee March demonstration

High Knee March
4
Alternate Front Kick in Place demonstration

Alternate Front Kick in Place
5
High Knee Run demonstration

High Knee Run
6
High Knees demonstration

High Knees
7
Hip Flexor Stretch Rear Foot Elevated demonstration

Hip Flexor Stretch Rear Foot Elevated
8
Dynamic Leg Swing demonstration

Dynamic Leg Swing
9
High Knee Skips demonstration

High Knee Skips
10
Flexion and Extension Hip Stretch demonstration

Flexion and Extension Hip Stretch
11
Knee Drive demonstration

Knee Drive
12
Leg Front Kick demonstration

Leg Front Kick

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kneeling Hip Flexor trains

Primary Iliopsoas

Secondary Gluteus Maximus Hamstrings Quadriceps

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