Flexion and Extension Hip Stretch
Gym Exercise Card
Equipment
The exercise stretches the hip flexors and hamstrings through a split position, enhancing flexibility and mobility in the lower body. It is ideal for improving range of motion in the hip joint and preparing for movements that require leg flexibility.
How to do it
- Start in a kneeling position with one foot forward and one knee on the ground.
- Slowly extend both legs outward into a split position, keeping your torso upright.
- Ensure hands are placed on the ground beside you for support.
- Hold the stretch, keeping the legs extended as far as comfortable.
- Return to the starting position by bending the knees and bringing the legs together.
Muscles worked
Primary Hamstrings Iliopsoas
Secondary Adductor Magnus Gluteus Maximus Quadriceps
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