Barbell Single Leg Good Morning
Gym Exercise Card
Equipment
The Barbell Single Leg Good Morning is a strength exercise focusing on the posterior chain. It primarily targets the glutes and hamstrings, enhancing balance and unilateral leg strength. This movement helps improve hip hinge mechanics and strengthens the core.
How to do it
- Stand with a barbell across your upper back, feet hip-width apart.
- Shift your weight onto one leg, keeping the other leg slightly off the ground behind you.
- Hinge at the hips, lowering your torso to a parallel position while maintaining a neutral spine.
- Return to the starting position by engaging the glutes and hamstrings.
- Repeat for the desired number of reps before switching legs.
Muscles worked
Primary Gluteus Maximus Hamstrings
Secondary Erector Spinae
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