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Kettlebell Single-Leg Row Alternative

12 substitute exercises that target the same muscles

1
Bodyweight Good Morning Row demonstration

Bodyweight Good Morning Row
2
Swing Back demonstration

Swing Back
3
Cable Squat Row (with Rope Attachment) demonstration

Cable Squat Row (with Rope Attachment)
4
Rowing (with Rowing Machine) demonstration

Rowing (with Rowing Machine)
5
Superman Row demonstration

Superman Row
6
Kettlebell Bent-Over Row demonstration

Kettlebell Bent-Over Row
7
Lying Lat Pulldown demonstration

Lying Lat Pulldown
8
Bent-Over Row demonstration

Bent-Over Row
9
Trap Bar Bent-Over Row demonstration

Trap Bar Bent-Over Row
10
Barbell Pendlay Row demonstration

Barbell Pendlay Row
11
Cable Elevated Row demonstration

Cable Elevated Row
12
Suspender Inverted Row demonstration

Suspender Inverted Row

Criteria used to find exercise alternatives

Same target muscles

We rank alternatives highest when their primary muscles exactly match. i.e: same target muscle, different movement.

Full muscle overlap

Secondary muscles and synergists are scored too, keeping the overall movement pattern close to the original lift.

Equipment considered

Equipment overlap nudges similar-kit options up the list. But we include different-equipment alternatives too so you're never stuck.

What the Kettlebell Single-Leg Row trains

Primary Latissimus Dorsi

Secondary Erector Spinae Gluteus Maximus Hamstrings Trapezius Middle Fibers

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